Clamshells work your outer thighs, glutes and hip flexors. By strengthening all these muscles, clamshells help to support your knees. For this exercise, you’ll need a set of resistance bands.

Objective Primarily to investigate muscle activity of adductor longus during six traditional and two new hip adduction exercises. Additionally, to analyse muscle activation of gluteals and abdominals.

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again ...

If you choose to try to minimize the appearance of your hip dips, there are exercises that you can do to build muscle mass and lose body fat. Common exercises that work multiple lower body muscle ...

4 Best Exercises To Do Before Your Hip Replacement Posted: May 20, 2025 | Last updated: May 20, 2025 Talking With Docs brings you news and instructional videos regarding health in an entertaining way.