Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Aurora McCausland has lipedema, a painful disorder that causes a buildup of fat in the lower body. Her doctor said surgery ...

As time goes by, it's pretty common for our hips ... exercises helps to: Safety First! Some Tips Before You Start Consult ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

If you have bursitis, rest, ice application, pain relief medications and avoiding aggravating activities are necessary. Severe or persistent cases may require corticosteroid injections or surgery.

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building ...

Strengthening these areas helps restore balance, support the hips and improve overall mobility,” says Drummond. How to test hip mobility Drummond has provided five ways to assess your hip mobility.

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...