Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Have you ever noticed that part of your thighs that seems to have a mind of its own? Yes, we're talking about the inner thigh ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

One effective way to achieve this is by adding hip-plane exercise to your workout regime. It targets the muscles around the hips, improving strength, flexibility, and stability. Whether you’re ...

Lateral walks are brilliant at targeting the outer glutes and adductors, teaching the body to move laterally, which is one of ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck walk. This mobility drill is a fantastic but ...