Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

Walking helps engage muscles in your legs, hips, and core. These muscles can be engaged by adding resistance, like wearing a ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

In the final standing ... exercise helps to stabilise the shoulders and thus specifically contributes to injury prevention in the shoulder and neck area. Sit on the floor with your legs hip ...