Medically reviewed by Sohaib Imtiaz, MD Water is usually the no-brainer choice for hydration, but some studies have suggested ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Are your morning latte and yogurt possibly doing more health good than you ever imagined? As the U.S. prepares to overhaul ...

Vitamin D helps in calcium absorption in the body, which is important for strong bones. And so, Vitamin D deficiency can cause weak bones, leading to osteoporosis and a higher risk of fractures ...

Are you eating enough vitamin C? Here's how much you should be consuming, according to nutrition experts.

Experts break down new research that says vitamin D may prolong life by slowing the shortening of telomeres, protective caps on chromosomes that wear with age.

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that low-dose vitamin D supplementation can increase the effectiveness of ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

ORLANDO — Both very low and very high levels of vitamin D appear to increase risk for falls and fractures, a speaker said at the American Association of Clinical Endocrinology Annual Scientific ...

Understanding how melanin actually affects vitamin D production is reshaping our understanding of bone health, immune function, and disease prevention in people with darker skin tones.

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts A doctor and dietitian break down what to consider as you choose when to take your dose.