Tech titans like Elon Musk and Mark Zuckerberg have unique eating habits, from quick meals and sweet cravings to carnivore ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Trying to hit your protein goals on a plant-based diet? I’ve got you covered! In this video, I’m sharing a full plant-based ...

You can save 40% with our exclusive Hello Fresh discount code in July – plus more deals and tips to save on this popular meal ...