Parade on MSN5h
21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
Rolling Out7h
7 powerful benefits of a vegan diet and how to succeed
Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...
Health.com14h
Top 15 High-Protein Vegetables To Boost Your Diet
There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...
Mens Fitness on MSN15h
The Best High-Protein Dinners, According to Dietitians
Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...
Lose It! on MSN16h
The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.