"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...

Discover the hidden connection between food deserts and digestive problems, from gut bacteria imbalance to chronic inflammation affecting millions.

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Samantha Ruth Prabhu discovered food sequencing helps manage blood sugar. Eating vegetables, then protein, then carbs ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is ...