While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Spinach and other leafy greens high in vitamin C are crucial for building and maintaining ... help prevent with a diet of sufficient iron-rich foods, such as spinach. Spinach is typically safe ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...