Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

The main reason to cook potatoes is to make them more digestible. Raw potatoes (as well as raw beans, soybeans and peanuts) contain lectins, which are sometimes referred to as “anti-nutrients.” In ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

As a vet with over 13 years of experience working with cats, I often get questions from pet parents who are curious about ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Ash also suggests adding carrots to your dog’s diet, noting their benefits for older dogs, particularly in reducing the risk ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

This article delves into the world of ube as a superfood and its numerous health benefits. Ube is packed with vitamins A, B1, ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...