Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in carotenoids, fiber, and thyl ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

Even people who are thin can carry too much visceral fat around their organs, a phenomenon known as "skinny fat.""Visceral fat is a marker for everything — insulin resistance, elevated ...