Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Even people who are thin can carry too much visceral fat around their organs, a phenomenon known as "skinny fat.""Visceral fat is a marker for everything — insulin resistance, elevated ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Even people who are thin can carry too much visceral fat around their organs, a phenomenon known as "skinny fat.""Visceral fat is a marker for everything — insulin resistance, elevated ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

KEY TAKEAWAYS Visceral fat, surrounding vital organs, triggers inflammation leading to chronic diseases. Dr. Andrew Freeman links visceral fat to insulin resistance and cardiovascular risks.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...