Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Medically reviewed by Sonal Kumar, MD Bloating is typically temporary and caused by gas or digestive issues, while abdominal fat builds up gradually and doesn't go away without diet and lifestyle ...

Insulin resistance, a precursor to serious health issues, affects millions globally. Fortunately, it can be reversed ...

Bloating is a symptom that makes your belly temporarily swell, often due to flares from comorbidities. Learn how abdominal ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

The aging liver undergoes dramatic changes in its functional organization and other key attributes, which may underpin its ...

Dietician Helen Gowers works with type 2 diabetes patients to undo their insulin resistance via an eight-week diet and ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

What did the official letter say, and what is the idea behind showing the nutritional information of common snacks? How much ...

When TV actor Dilip Joshi, aka Jethalal of the sitcom ‘Taarak Mehta Ka Ooltah Chashmah,’ said he had lost 16 kg in ...