If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

A portion of the fiber comes from soluble fibers ... of apples — their high fiber and low calorie contents — generally make them a weight-loss-friendly food. In one 12-week study from 2003 ...

Additionally, apples and almond butter contain soluble fiber ... Research has also shown that high-fiber foods may reduce A1C levels, an indicator of your average blood sugar levels over the ...

and overall well-being when incorporated wisely into a balanced diet. Oatmeal’s unique fiber composition plays a pivotal role in regulating appetite. Its high soluble fiber content, particularly ...

The diet’s emphasis on high fiber foods ... The diet is thought to work by upping your intake of soluble fiber, which is found in foods like oat bran, nuts, seeds, beans, lentils, and several ...

A high-fiber diet is linked to everything from a reduced risk of heart disease and diabetes to a reduction in anxiety and depression. Fiber feeds the gut microbiome—the trillions of microbes in ...