Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

The number of adults with life-threatening food allergies is on the rise. When researchers at Northwestern University’s ...