Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...