A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome flourish.

Including foods rich in prebiotics in your diet can boost digestion ... Also referred to as sunchokes, Jerusalem artichokes ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

Okay, so I know this sounds weird, but I’ve become totally obsessed with black eyed peas. Like, embarrassingly obsessed. My […] The post Black Eyed Peas Recipe Secrets: How I Transformed This Humble ...

Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...