Food sources include fruit, vegetables and legumes. Insoluble fiber adds bulk to the stool ... conditions like heart disease, stroke, high blood pressure, and type 2 diabetes compared to those ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Fiber is mainly found in plant foods such as fruits, vegetables, whole grains and legumes ... digestive health and overall well-being. A diet high in fibre can also help with weight loss by ...

We’ve all been there. Constipation is a common but uncomfortable problem that affects millions of people. It can range from ...

Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin and including them in breakfast can enhance their benefits. Apple has a high amount ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Fresh, water-rich fruits and vegetables are filled with pranic energy because they are still "alive" and vibrant. In contrast, processed foods or stale meals have little to no pranic energy ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

Food sources include fruit, vegetables and legumes. Insoluble fibre adds bulk to the stool ... conditions like heart disease, stroke, high blood pressure, and type 2 diabetes compared to those ...