Fresh, water-rich fruits and vegetables are filled with pranic energy because they are still "alive" and vibrant. In contrast, processed foods or stale meals have little to no pranic energy ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Ferne McCann, who took third place on I'm A Celebrity... Get Me Out Of Here in 2015, received an exciting delivery this week ...

Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.