Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

If you’re interested in heart health, you might want to read other studies that suggest apple juice and yogurt may support ...

A new study from the New York Eye and Ear Infirmary of Mount Sinai shows how high doses of niacin can harm the eyes. The ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

But the potential advantage is that vitamin D might be able to assist in lowering blood pressure if you have high blood pressure and low vitamin D levels. Adults who are older and ...

EMERGING evidence supports a role for vitamin D in regulating blood glucose, particularly among individuals with Type 2 ...

Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...