In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural ...

Alongside sunscreen and a retinoid, vitamin C serum should be among your top three skincare products. Here's why. 🍊 ...

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

A new study has revealed that vitamin C may do more than just boost immunity—it can also reactivate skin regeneration genes. Researchers found that the nutrient triggers key genetic pathways ...

The disruption of gut bacteria from high-dose vitamin C affects your microbiome balance and can contribute to digestive problems that persist even after discontinuing supplements.

High doses of vitamin C, particularly those above 2,000 mg daily, may increase the risk of kidney stones in susceptible individuals. Vitamin C is metabolized into oxalate, which can contribute to ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season include strawberries, guava and more.