From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

Participants in a new study on lowering ‘dietary acidity’ lost about 6kg in weight. This is how it’s thought to work. Don't ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Alkaline, electrolyte and flavored waters are everywhere—but do you really need them? Experts from Tufts University say ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Objectives: This study aimed to assess the global, regional, and national burden of disease attributable to high-sodium diets from 1990 to 2021. Methods: Data on the global high-sodium diet-related ...

A high-fiber diet may improve response rates and event-free survival outcomes in patients with advanced melanoma receiving standard immunotherapy.