Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Alkaline, electrolyte and flavored waters are everywhere—but do you really need them? Experts from Tufts University say ...

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...