Creating jams or spreads using hibiscus is another way to creatively incorporate this flower into your meals. Combine dried ...

To make hibiscus tea, you can use Hibiscus Sabdariffa flowers from your own yard (be sure they're pesticide-free!). You'll need about 8 to 10 whole flowers, and the drying process can take up to ...

This includes reducing bloating, with hibiscus flower infusion already being used globally as an anti-inflammatory remedy. She said: "This red flower with medicinal properties is known as hibiscus ...

Hibiscus flower tea is usually drunk both hot or cold and is known by many cultures as a remedy to calm nervous disorders, insomnia, moderate heart problems, reduce inflammation, ...

And if ever a flower was suited to our hyper-visual moment, it is hibiscus. Rather than remain a potted plant on the patios of grandparents, it has been adopted by the young and social media-savvy.

Take hibiscus flower and lemon verbena, for example. Research shows that when these two polyphenols are consumed together, they boost levels of the satiety hormone GLP-1 by 24%.

This includes reducing bloating, with hibiscus flower infusion already being used globally as an anti-inflammatory remedy. She said: "This red flower with medicinal properties is known as hibiscus ...