These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

This post is not sponsored, but you will find affiliate links on this page. The price you pay as a consumer does not change, ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

Creamy and cool, yogurt is great for the gut. It’s full of probiotics, the good bacteria that help digestion and keep the ...

Magnesium has a calming effect and is found in nuts, seeds, dark green leafy veggies and cacao or really dark chocolate. B ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research ...

Lucy Parker has told how she was diagnosed with non-alcoholic fatty liver disease after consuming at least three energy ...

IF your child’s birthday is coming up and the thought of splashing the cash on a lavish cake sends shivers down your spine, ...

Have these whole-food plant-based lemon poppy seed muffins for breakfast or as an afternoon snack. The batch makes 12 muffins ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...