Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

After Trump came the flood. Heavy wind and rainfall howled across the Gaza Strip in the early hours of Thursday, a winter ...

Heavy rains and winds worsened the plight of displaced families in Gaza, where makeshift tents were destroyed. Despite these ...

U.S. Secretary of State Marco Rubio on Thursday oversaw the seizure of a Venezuelan government plane in the Dominican ...

It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

MetService meteorologist Clare O'Connor said an orange heavy rain warning and a severe thunderstorm watch were in place for Northland this afternoon, followed by a strong wind watch later tonight. She ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

Heavy snow is now expected across much of Central and South Mississippi on Tuesday, according to the National Weather Service in Jackson. The entire state remains under a cold weather advisory ...

Delayed REM sleep was found to be linked to higher Alzheimer’s risk. Healthy sleep habits and treatments may help mitigate ...