Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Dehydration and Heat Stroke The danger of dehydration and heat stroke Dehydration and heat stroke are two very common heat-related diseases that can be life-threatening if left untreated. What is ...