Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

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Cook okra at high heat. Avoid crowding your pan or skillet, as this will reduce the heat and cause sliminess. Pickling okra may reduce the slime factor. Cooking it in an acid-like tomato sauce ...

Despite being called chestnuts, water chestnuts are actually a type of vegetable. Here are 5 benefits of water chestnuts, plus how to use them.