Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

Foods that help reduce heartburn include lean protein ... A comprehensive review of their biological actions and health benefits. Oxid Med Cell Longev. 2017;2017:1259510. doi:10.1155/2017/ ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

“If it’s a young, otherwise healthy patient and it’s ... “If you have non-erosive acid reflux, citrus and other acidic foods ...

The carbonation and sugar could both aggravate your acid reflux. High-fat, fried foods are more difficult for your stomach to break down, making them a common reflux trigger. However, healthy ...

Some foods and drinks, such as citrus juice, spicy foods, and onions, may trigger heartburn symptoms. Heartburn is an uncomfortable symptom that’s quite common. People often describe it as a ...

“Eating a low-fat, heart healthy diet is going to benefit everyone in all aspects of your life,” he says. “It’s going to help manage weight, which is a trigger for heartburn and ...

Nonacidic beverages like plant-based milk, water, and herbal tea may help reduce symptoms of acid reflux. Avoiding alcohol and carbonated beverages that trigger acid reflux may also help.

It’s important to see your health professional for frequent ... be avoided by those with GERD? If you have GERD and know your trigger foods, it’s best to limit these if possible even during ...

Understanding which foods to avoid proves equally ... several lifestyle adjustments can help manage heartburn effectively. Maintaining a healthy weight reduces abdominal pressure that can force ...