These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.

Nonacidic beverages like plant-based milk, water, and herbal tea may help reduce symptoms of acid reflux. Avoiding alcohol and carbonated beverages that trigger acid reflux may also help.

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Eating a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, stroke, and high blood pressure. The right foods can help lower cholesterol, reduce inflammation, ...

Fatty, fried, and spicy foods are often associated with reflux. But Harvard Health says tomatoes, onions, garlic, and even chocolate can also cause problems. Certain beverages can also be triggering ...

The health benefits of spicy food could not have been further from my mind. But emerging research links chili peppers—if ...

Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article ...

While many may follow a low-fat or low-carbohydrate diet to help improve their heart health, the source of these nutrients is found to be just as important. After around 200,000 people were ...

Fatty fish like sardines are rich in omega-3s and offer well-studied health benefits. But if sardines aren't your thing, there are plenty of foods besides fish or seafood that help boost your omega-3 ...

Discover how to cure GERD naturally without prescription antacids using diet modifications, lifestyle changes, and proven ...

Acid reflux is that annoying, burning feeling you get in your chest or throat when stomach acid decides to act out and rise up into your food pipe ... And Integrative Health, yoga works wonders ...