These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.

Nonacidic beverages like plant-based milk, water, and herbal tea may help reduce symptoms of acid reflux. Avoiding alcohol and carbonated beverages that trigger acid reflux may also help.

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Eating a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, stroke, and high blood pressure. The right foods can help lower cholesterol, reduce inflammation, ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Fatty, fried, and spicy foods are often associated with reflux. But Harvard Health says tomatoes, onions, garlic, and even chocolate can also cause problems. Certain beverages can also be triggering ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Gut health is becoming central to preventive healthcare in India. Personalised approaches combining traditional and modern ...