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It's a little fussy to set up, but gives real insights into how your body is responding to hot weather exercise.

Some of the best Apple Watch Face apps on the App Store right this minute. Every different sort of watch face you can imagine ...

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I find resting heart rate (along with HRV, which is different) to be a useful number to track for understanding how stressed or recovered my body is. If it goes up, that’s fine, so long as it ...

Like the Garmin HRM-Pro Plus before it, the Garmin HRM 600 goes beyond simple heart rate tracking by provides running dynamics stats when paired with a watch. It can even track exercise activities ...

In general, a lower resting heart rate is seen as ideal and this can be achievable with some lifestyle changes, a cardiologist has explained. Your resting heart rate refers to how fast your heart ...

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How do you determine whether an activity is moderate or vigorous? It’s all about your heart rate, and heart rate measurements vary by age. Once you understand the running heart rate zones ...