Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

MealPro is a premade meal delivery service that offers healthy and customizable meal plans. According to its website, the meals are cooked daily so they can be delivered as fresh as possible.

Heart-healthy eating can be among the most satisfying and ... Practice mindful indulgence rather than rigid restriction. Plan for occasional treats, focusing on quality over quantity.

Rather, it’s an index that assigns ratings to foods linked to lowering your risk of chronic diseases such as cancer, heart ... diet. Both eating plans emphasize plant-based foods and healthy ...