Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

I'm sharing 3 healthy drink recipes you can make at home to support heart health, and they may even help to lower high BP. The ingredients in these healthy drinks contain beneficial compounds that may ...

High blood pressure, or hypertension, is a major health issue that affects nearly half of American adults. Because it can ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think ...

Are you at high risk for heart disease or diabetes and determined ... it off is with long-lasting lifestyle changes like a healthy eating plan and physical activity. If you’re not sure where ...

blood sugar and cholesterol can help reduce your risk of both heart disease and dementia. Eat for your brain. As people age, healthy eating plans (high in plant-based foods and low in saturated ...