This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

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A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

Bryan Johnson, a 47-year-old biohacker, is reversing his biological age through a rigorous daily routine. His regimen ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...