This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

A groundbreaking international study has revealed that individuals can significantly improve their health through healthy ...

Today's energy emphasizes keeping promises to oneself, fostering confidence through aligned actions. Resist temptations to ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

If you have an aversion to the bitter taste of grapefruit, cabbage, broccoli and even alcohol, you might be a "super-taster," ...

In summary, the study suggests that adding almonds to your daily diet may help improve several aspects of metabolic health, ...

More than a million Singaporeans and permanent residents aged 40 and above have signed up for Healthier SG, but not all have ...

On Father’s Day, Esther Ngumbi thinks of the sacrifices her Kenyan dad made to ensure that not only his son but his four ...

As a biracial Black and Mexican father, everything Justin Sean does is for the legacy he wants to leave for his children.

Did “Pump Up the Healthy Love” inspire you to reassess your fitness goals? Are you missing Lee Jun Young‘s portrayal as the ...