AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

“One medium sweet potato provides over 400 milligrams of potassium, which is about 10% of the daily recommended intake. The mineral potassium works by relaxing blood vessel walls and helping the ...

Have dinner decided for 30 days with this high-protein dinner plan, featuring summer produce like corn, zucchini and tomatoes ...

Discover R. Madhavan's effective weight loss journey achieved through simple lifestyle changes, including intermittent ...

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

Justin Nedelman, the CEO of Pressed Juicery, wakes up at 4:15am and kickstarts his day with caffeine, meditation, breathwork, ...

On the Watch 8 series, Samsung's Galaxy AI can help you train for a marathon or a 5K with a custom-generated plan based on a ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

More than just growing food without animal products, veganic farming reimagines agriculture as a space where humans, wildlife, and even soil microbes can coexist and flourish together, offering a bold ...