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A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.
Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...
Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.
Cardiovascular health metrics – diet, physical activity, sleep, avoiding smoking, body mass index, blood pressure, cholesterol and blood sugar – found to impact all body systems.
Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...
These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to support heart health.
The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.
Your diet plays a key role in maintaining overall heart health. Processed meats, doctors say, may be doing more harm than good.
Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.
SAVANNAH, Ga. (WTOC) - It’s American Heart Month. The awareness campaign is meant to inform people about the risks of heart disease and ways manage heart health. WTOC spoke with doctors at Memorial ...
Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, ...
Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.