IN higher education, emphasis is largely placed on equipping students with future-ready skills, such as digital literacy, ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

Cardiovascular health metrics – diet, physical activity, sleep, avoiding smoking, body mass index, blood pressure, ...

A heart-healthy diet isn’t about giving up everything you love, it’s about making smart choices that support your heart and overall health.Choose More Whole, Plant-Based FoodsFruits, vegetables, whole ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, according to a new study.

To help take care of your heart, regularly check in with your healthcare provider and incorporate lifestyle strategies, like following a heart-healthy diet and being physically active.

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented by making healthy lifestyle choices.

The prevalence of ideal CV health metrics varies across populations, but even modest improvement may help mitigate the ...

To tackle the issue of high salt consumption, the NIE has launched a three-year intervention project in Punjab and Telangana, ...

It has virtually the same nutrient composition, but with slightly more protein. All these frozen desserts can fit into a healthy diet, but no matter which one you choose, beware of the portion size!