Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

The PURE diet finds six food groups — fruits, vegetables, legumes, nuts, fish and whole-fat dairy — can lower the risk of heart disease. And there’s room in a healthy diet for whole grains ...

5 food swaps to make your diet more heart-healthy, according to a cardiologist. By Amber Middleton "Fry less, broil more, bake more," Dr. Beth Abramson recommended Dr. Abramson/ Lara Hata - Getty ...

The Heart-Healthy Diet Hardly Anyone Is Talking About The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For cardiac patients, following nutritional recommendations isn't just a suggestion; it's a lifeline.A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Top tips for a heart-healthy diet. Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. STOCK PHOTO/Getty Images.

In this episode of our podcast, Feature Editor Maria Cohut discusses matters related to diet and heart health with Dr. Oyinlola Oyebode from Queen Mary University of London, in the United Kingdom.

Easy Steps for Adopting a Heart Healthy Diet. Making changes to your diet can be challenging, says Dr. De Venecia. It's easier when you break those changes into several simple steps.