Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

The announcement to eliminate artificial dyes comes less than a week before the National Ice Cream Day on July 20.

It has virtually the same nutrient composition, but with slightly more protein. All these frozen desserts can fit into a healthy diet, but no matter which one you choose, beware of the portion size!

Diet Quality Matters More Than Macronutrient Focus A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality of food consumed ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Discover the top 7 foods that can raise your heart disease risks, including processed meats, sugary drinks, and more. Learn what to avoid, plus heart-healthy swaps to try.