Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

The announcement to eliminate artificial dyes comes less than a week before the National Ice Cream Day on July 20.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

India’s Health Ministry recently stirred a heated debate when it issued an advisory calling for “oil and sugar awareness boards” in public institutions. The posters, now appearing in cafeterias at ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Whether it’s treating hypertension, diabetes, heart disease, or conditions, the right detox can do wonders for your daily health & happiness.

Key Takeaways ・Erythritol damages brain blood vessel cells, increasing risk of blood clots and stroke in lab studies. ・It reduces nitric oxide and raises endothelin-1, leading to vessel narrowing and ...