Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Explore the powerful effects of exercise on heart health and whether regular physical activity can truly help prevent heart ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Cardio exercise strengthens the heart muscle, making it a more efficient and effective pump that doesn’t have to beat as often. A marathon runner, for example, may have a resting heart rate of ...

Exercise both reduces the risk of a heart attack and protects the heart from injury if a heart attack does occur. For years, doctors have been trying to dissect how this second benefit of exercise ...

It doesn't matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you'll get heart benefits, a ...

Exercise Can Help an Aging Heart No Matter How Old You Are. Published Jan 08, 2018 at 12:05 PM EST Updated Jan 09, 2018 at 9:09 AM EST. Despite temperatures in the teens, a jogger runs along Lake ...

A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings ...

To understand how exercise affects the heart, it’s important to consider what kind of exercise you’re participating in. Exercise is generally divided into two broad categories: dynamic and static.

To understand how exercise affects the heart, it’s important to consider what kind of exercise you’re participating in. Exercise is generally divided into two broad categories: dynamic and static.