People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...

Michael Adams wants Black men to take care of themselves by listening to their instincts and trusting the health care system.

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little evidence of improving cardiorespiratory fitness, researchers say.

Apple Watches are meant to be able to record your exercise automatically, but it's possible for your activity not to register ...

Tirzepatide improves outcomes in patients with obesity-related HFpEF regardless of the severity of their baseline BMI or fat ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

A recent study from Finland has found that standing for long periods at work may negatively affect blood pressure, while sitting more during work hours could actually help keep blood pressure ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...