GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little evidence of improving cardiorespiratory fitness, researchers say.

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Apple Watches are meant to be able to record your exercise automatically, but it's possible for your activity not to register ...

Tirzepatide improves outcomes in patients with obesity-related HFpEF regardless of the severity of their baseline BMI or fat ...

Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in ...

A recent study from Finland has found that standing for long periods at work may negatively affect blood pressure, while sitting more during work hours could actually help keep blood pressure ...

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

US President Donald Trump has been diagnosed with "chronic venous insufficiency" after experiencing some mild swelling in his ...

The study, led by Dr. David Kass and published in the Journal of Clinical Investigation, could lead to a new way of treating ...

President Donald Trump has been diagnosed with chronic venous insufficiency, the White House announced Thursday. Here's a ...