Obesity, a complex health issue, isn't solely due to inactivity, a study in PNAS reveals. Researchers found similar calorie ...

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

In addition to exercise and a balanced diet, supplements like omega-3 can boost cardiovascular health and reduce the risk of ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

DO YOU fall asleep with the TV on or use a night light? Being exposed to light during the night can up your risk of heart disease, scientists say. The brighter the light, the higher the risk of ...