This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Carbohydrates are found in many nutrient-dense foods like fruits, vegetables, whole grains, and legumes. That said, your current diet goals might have you aiming to lower your carb intake — especially ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Balancing your carbohydrate intake is key to a healthy diabetes diet, per the American Diabetes Association (ADA). Although oatmeal is high in carbohydrates, the less processed it is, the lower ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

Pick cornflakes over muesli and add cheese to your croissants – these are the foods that will satisfy you (and the ones to ...

Momofuku Goes Island Hopping Kabawa is an entirely new restaurant for the company — one devoted to the many cuisines of the Caribbean.

Of the participants studied, 3,706 women met the criteria for healthy ageing. The analysis showed that intakes of total carbohydrates, high-quality carbohydrates from whole foods, and dietary fibre in ...

There are many ways to a healthy diabetes plate, so stop worrying about which diet is he ... When you do have sugary treats, be sure to keep the amount within your carbohydrate budget by substituting ...