Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...

The Parliament canteen has rolled out this special menu that blends tradition with nutrition to promote healthier lifestyles in the corridors of power.

India is considering cigarette-style health warnings for high-fat, high-sugar street foods like samosas and jalebis to combat ...

Of all the changes I made after being diagnosed prediabetic, managing stress was the hardest. Stress doesn’t respond to ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

This isn’t one of those “healthy but boring” compromises that low-carb meals often turn into. Grilled Greek Chicken brings full-on flavor and keeps the portion feeling right without leaning on rice or ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.

The keto diet may be appropriate for some, but others should avoid it. For people with type 1 diabetes trying the diet, extra monitoring for blood sugar and ketones is critical. When you have diabetes ...