People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

If you're craving something sweet but also looking to hit your protein goals, good news; there are plenty of snack options ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your nutrients while helping with weight loss or fitness goals: counting macros ...

Learning how to count carbs can help you manage your health. Check out the carb content of these 10 foods. Carbohydrates are sugar-based molecules found in many foods, from cookies to cantaloupes.

We've rounded up 15 healthy ... of natural sugar to keep your glycogen stores topped up. Marathon-friendly adjustment: Consider stirring in a tsp of honey or jam for added simple carbs, and ...