Rice, a staple in many diets, offers energy and essential nutrients like vitamins and minerals. While beneficial for ...

Here is a detailed look at how sunflower oil can be bad for your health. What are its health benefits and risks?” ...

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Eggs are commonly thought to increase risk of heart disease by raising people’s cholesterol levels. But people who ate two ...

Include lean meats, eggs, legumes, and whole-fat dairy to build muscles while cutting down on processed meats that are linked to unhealthy weight gain. Aim for 5–6 small meals a day, focusing on ...

A WOMAN who’s shed nearly 25% of her bodyweight thanks to Mounjaro has revealed which foods she steered clear of. TikToker ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

The user compared this with Singapore, where food helpings are often a third of what’s being served in the U.S. and where ...

Obesity is when the human body accumulates excess body fat to the extent it can have negative effects on health. Obesity is a medical condition considered by many as a ...

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.

These 10 popular gas station foods, including hot dogs and energy drinks, are linked to serious health warnings.