After Trump's suggestion that Coca-Cola swap out its ingredients, experts answer your most pressing questions.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

The truth: Eggs have almost no effect on your blood cholesterol.

Rice, a staple in many diets, offers energy and essential nutrients like vitamins and minerals. While beneficial for ...

A new egg study from researchers in Australia has produced sunny-side-up results for the oft-maligned breakfast staple in ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Unsaturated fats, like monounsaturated and polyunsaturated fats, are the heart-healthy heroes you should include regularly in your meals.

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Dietetics Officer at Sir Ganga Ram Hospital, Dr. Charu Sadana, on Tuesday said that people should be aware of the hidden fats ...