After Trump's suggestion that Coca-Cola swap out its ingredients, experts answer your most pressing questions.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

The truth: Eggs have almost no effect on your blood cholesterol.

Samosas and jalebis are doing more harm than you realise, some as bad for you as a cigarette. Here are 8 surprising culprits ...

Include lean meats, eggs, legumes, and whole-fat dairy to build muscles while cutting down on processed meats that are linked to unhealthy weight gain. Aim for 5–6 small meals a day, focusing on ...

Rice, a staple in many diets, offers energy and essential nutrients like vitamins and minerals. While beneficial for ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

A new egg study from researchers in Australia has produced sunny-side-up results for the oft-maligned breakfast staple in ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Palm oil is not inherently harmful, but it’s not healthy either. Used occasionally and in small amounts, it may be tolerable ...