The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Include lean meats, eggs, legumes, and whole-fat dairy to build muscles while cutting down on processed meats that are linked to unhealthy weight gain. Aim for 5–6 small meals a day, focusing on ...

Rice, a staple in many diets, offers energy and essential nutrients like vitamins and minerals. While beneficial for ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

A new egg study from researchers in Australia has produced sunny-side-up results for the oft-maligned breakfast staple in ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

Although a duration longer than 10.8 seconds is typically regarded as a warning sign for frailty or disability, the ...

For years, the battle against obesity has been largely fought on the treadmill, with the common wisdom suggesting that a lack ...

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

What started as making a basic bean salad has completely changed how I think about simple ingredients. When I discovered […] ...