Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

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It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

US experts who tested two diets on overweight people found one resulted in substantial weight loss in just under four months, ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

From refreshing fruit blends to protein-packed options, there’s a smoothie here to suit every palate and dietary need when ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...